Maintenance of male health and potency is an important task that requires nutrition, as it affects the different aspects of health, in the range of hormone levels to the condition of the cardiovascular system. The correct nutrition, rich in the necessary vitamins and minerals, contributes to the normal level of testosterone, improves blood circulation and provides the health of the nervous system, which is important for sexual function.
In this article, we will consider the first 10 most efficient products that will not rich only your diet, but help maintain male activity and strength over the years. Find out what products should be included in your menu to maintain potential level and enjoy full life.
Pumpkin nuts and seeds
Pumpkin nuts and seeds- Right treasure for male health, thanks to its rich composition and many useful properties.
Nuts, such as walnuts, almonds and brazilians, are an excellent source of zinc, magnesium and b vitamins, which are necessary to maintain the normal testosterone level. This hormone plays a key role in a male reproductive system, affecting potency, fertility and overall well-being.
Pumpkin seeds, in addition to the high content of zinc, are also rich in antioxidants and healthy omega-3 fatty acids. These substances contribute to improving blood circulation and maintaining a prostate health, which is especially important for older men. Omega-3 fatty acids help prevent inflammatory processes, strengthen the walls of blood vessels and improve their elasticity, which positively affects an erectile function.
Regular use of the matte and pumpkin seeds helps maintain hormonal balance, improves the operation of the cardiovascular system and reduces the risk of prostatitis. These simple and affordable products are powerful assistants in maintaining male strength and health for many years.
Seafood
Oysters and shrimps contain a lot of zinc and omega-3 fatty acids that help improve blood circulation, strengthen heart and blood vessels, increase libido and maintain a normal level of testosterone. Include in your power supply, use of fish and seafood to maintain male power.
Dark chocolate
The high content of flavonoids in dark chocolate helps improve blood flow and relax blood vessels, which can positively affect the potency. Also, dark chocolate stimulates the production of endorphins and improves the mood, contribute to the spread of blood vessels and strengthen the heart at the same time.
Berries and Fruits
Blueberries and raspberries contain antioxidants who fight inflammation, improve blood circulation and support blood vessels, which is important for maintenance of erection. Drinks with the addition of honey and berries is a great medicine for male health.
Fruits are a natural source of energy and vitamins, which are certainly important for maintaining male potency. Citrus fruits, rich in vitamin C, improve blood circulation and bananas, due to potassium content, support a healthy cardiovascular system. Regular use of fruits helps to strengthen male health and maintenance of vitality for many years.
Spices
Ginger, cinnamon and saffron not only give the dishes of spicy, but also contribute to improving blood flow, increase the level of testosterone, stimulating libido. Adding a spice to your diet is a simple and delicious way to improve potency, increase your energy and strengthen immunity.
Vegetables and plants
Celery, spinach, parsley and broccoli are rich in folate and magnesium that support the vascular system and improve blood flow, which is important for erection. In addition, green contain many elements in traces for the health of the entire organism.
Eggs
Eggs for chicken and quail are an excellent source of b vitamins who play an important role in testosterone production, energy maintenance and hormone balance.
Avocado
The high content of useful fats in avocado contributes to testosterone production and improves heart health, which is directly related to sexual function. This fruit is rich in vitamin e, which helps to improve hormonal balance and increase libid.
Garlic
Garlic is known for the positive impact on vessels, improving its elasticity and reduction of risk of blockage, which is important for maintaining healthy potency.
Red meat
Lenten varieties of meat, such as beef, contain a lot of iron and protein, which is needed to maintain energy and muscle health, as well as for the production of male hormones.
Of course, all these products will not improve well in general after consumption. But their involvement in everyday diet can help not only increase potency, but also mainly positively affect health. However, it is important to remember a balanced diet and an active way of life that will achieve the best results.
Factors that negatively affect the potency
The reduction of potency may be caused by different factors, including malnutrition. For example:
- Fat and processed products:It negatively affect blood vessel health and blood circulation, which affects an erectile function.
- Excessive sugar and carbohydrate consumption:It can lead to insulin resistance and aggravation of sexual function.
- Alcohol and caffeine in large quantities:They can negatively affect the level of testosterone and disrupt the hormonal balance, causing temporary problems with potent.
- Fast food and high-calorie snacks:They lead to surplus weight and reduce physical activity, which is reflected in the potency.
- Salt rollover:This causes a delay in liquid and increase blood pressure, negatively affects the supply of blood to genital bodies.
It is important to remember that a balanced diet is rich in vitamins and minerals an important element in maintaining health and harmonious intimate life.
Recommendations for men who will improve potency
To maintain masculine health, regular and healthy habits are more important than ever. Here are some tips to help you stay in good shape and feel confident.
- Regular physical activity:Moderate physical activity, such as running, swimming and strength, improve blood circulation and help maintain healthy weight. It is especially worth paying attention to pelvic muscle exercises, which can significantly improve the erectile function.
- Dream:A high-quality dream is no less important than physical activity and nutrition. The chronic lack of sleep can lead to a reduction in testosterone levels, which negatively affects the potency. Strive to sleep at least 7-8 hours a day.
- Avoiding stress:The increase in cortisol in conditions of chronic stress negatively affects the level of testosterone. Practice consciousness, such as meditation and yoga, will help handle tense and improve emotional state.
- Refusing bad habits:Succession smoking and immovable alcohol consumption can significantly reduce their potency. Under the influence of nicotine, blood vessels narrow, which worsens blood flow, and alcohol reduces the level of testosterone.
- Regular medical examinations:Prevention is always better than treatment. Regular visits to the doctor will help identify and prevent problems in early phases. This is especially important for men over 50, when the risk of problems with potendo is increasing.
- Emotional connection with partner:eMovable proximity and confidence in relationships can significantly improve sexual life. Open communication about your wishes and needs will help strengthen your relationship and increase mutual pleasure.
- Hydration:Maintenance of aquatic balance is important for all aspects of health, including sexual. Lack of water can lead to energy reduction and endurance.
- Weight control:The excess weight is associated with many problems, including a drop of potency. Weight reduction to a healthy level can significantly improve your sexual function and the overall well-being.
The introduction of these habits in everyday life will not only improve their potency, but also improve the quality of life as a whole. To maintain health, you need an integrated approach, and each of these aspects play an important role in achieving harmony and balance.
Conclusion
Proper nutrition and healthy habits are key elements that can significantly improve your welfare and self-confidence. Choose a healthy lifestyle, and your body will thank you with power, energy and stable potency. It's your life in your hands, and every step towards health step is towards the best version of yourself.